If you're reading this at 3AM, rocking your baby with one hand and scrolling with the other—hi. You’re not alone. The first weeks with a newborn are magical, but wow… they’re also a sleep-deprived blur. I’ve been there. And so have thousands of parents before us, asking the same questions: “When will my baby sleep longer?” “Am I doing something wrong?” The good news? You’re probably doing just fine. And a few gentle adjustments can make a big difference. 🧠 Babies Need Sleep—But They Don’t Know How to Do It Yet Newborns are biologically wired to sleep a lot—14 to 17 hours a day, in short bursts. But they don’t come with a built-in day-night schedule. Their little internal clocks haven’t formed yet. So yes, those 2AM feedings? Completely normal. Most babies start sleeping longer stretches by 6–8 weeks. Until then, your goal isn’t perfection—it’s survival, safety, and little wins. 🛏️ Set the Scene: Calm, Safe, and Simple Want to help your baby sleep better? Start with the environment. • 🌡️ Keep the room cool (around 20–22°C) • 💡 Dim the lights in the evening • 🔊 Try a white noise machine to block household sounds • 🛏️ A firm, flat crib mattress (no blankets, bumpers, or toys) And the big one: Always put your baby to sleep on their back. It’s the safest position, no matter what relatives or myths might say. 🌙 Build a Bedtime Rhythm (Even If It’s Basic) Your baby won’t follow a “schedule” just yet, but gentle patterns help them feel secure. Here’s what worked for me: 1. Bath time 2. Dim lights 3. Quiet cuddle or soft lullaby 4. Feeding 5. Lay down while still a bit awake (so they learn to settle on their own) Even if you only do 2 of these, that’s a win. Routines aren’t about control—they’re about comfort. ⚠️ Common Sleep Myths to Let Go Of • “If I keep them awake during the day, they’ll sleep more at night.” Nope. An overtired baby = harder bedtime. • “If I feed them to sleep every time, they’ll never learn.” Don’t stress. You’re building habits slowly. It’s okay to do what soothes your baby. • “Other moms have it all figured out.” They don’t. Social media lies. We’re all winging it. 🩺 When Should You Worry? If your baby: • Rarely sleeps more than 30 minutes at a time • Struggles to feed or breathe while resting • Cries for hours despite all soothing …it’s worth checking in with your pediatrician. Sometimes, reflux or food sensitivities can affect sleep. 💛 Final Thoughts (from a Mom Who Googled All Night Too) You’re not failing just because your baby isn’t sleeping like the books say. This phase is hard. Really hard. But you’re not alone—and you’re doing better than you think. Keep showing up. Keep trying. And when in doubt? Snuggle your baby, take a deep breath, and know that rest will come—in time, for both of you. ________________________________________ 🛍️ Want to make nights easier? Check out our newborn sleep section on Mommytobee.am for baby-safe essentials trusted by local moms.